Health In Mind ‘Wellbeing and Diabetes’ self-management courses


Who is Health in Mind?

Health in Mind provide therapies and practical support for people experiencing anxiety, depression and other difficulties. Health in Mind is part of the national initiative called Improving Access to Psychological Therapies (IAPT).

What is the ‘Wellbeing and Diabetes’ course?

The course will provide the opportunity for people living with diabetes to develop their knowledge, tools and skills. The aim is to help attendees manage physical and/or psychological wellbeing more effectively and to make positive changes.

Does it cost anything?

The course is completely FREE for patients registered with a NE Essex GP surgery.

What will I gain by coming to the ‘Wellbeing and Diabetes’ course?

By attending the course you could learn how to:

  • Look after yourself and improve your emotional wellbeing
  • Boost your physical wellbeing and enhance your quality of life
  • Feel more able to make decisions in partnership with clinicians
  • Gain confidence about planning ahead
  • Meet others and share experiences about living with diabetes

How can I register for a course? 

To register for a free self-management course please can you complete the attached self-referral form and return

To refer yourself to a Health In Mind ‘Wellbeing and Diabetes’ course please click here to download your referral form.

Please fill in and send back to:


Health in Mind,  Elm Ridge, Lexden Hospital

London Road Colchester, CO3 4DB

Or visit our website:

Or call 0300 330 5455