Stress Management Workshop

NEEDS would like to make you aware of the Stress Management Workshop that Health in Mind offer. This workshop is suitable for anyone interested in increasing their stress management skills, providing information on the symptoms of stress, dealing with stress and increasing coping strategies. Coping strategies for stress include reducing physical symptoms, sleep hygiene, thought challenging, problem solving, time management, assertiveness and relaxation. The workshop lasts an hour.

Stress Management Workshop Leaflet